I just finished reading “A Pre-College Summer To-Do List,” an excellent article in NY Times “The Choice” Blog. Education journalist Jacques Steinberg asked Lynn Jacobs and Jeremy Hyman, authors of The Secrets of College Success, for some tips on what high school graduates should be doing to prepare for freshman year of college over the summer.
The authors’ advice and readers’ comments offered a rich array of perspectives on how this unique summer should be spent. I welcome you to read it yourself and see what rings true for your graduate and your family. Meanwhile, here are a few tips that I often share with my clients.
1. Give your graduate a break from “resume-building” activities. The college process has become so competitive in recent years. Your graduate has been doing intense “resume-building” extracurricular activities for many summers, and will probably be pursuing demanding internships for many college and grad school summers to come. These kids have just finished a stressful run-for-the-roses, and the last thing they need is an overscheduled summer. This summer is the only one where your grad has the luxury of stepping outside that “Race to Nowhere” mindset.
Remember that we all need a little ebb and flow, with a balance between up time and down time. Personal trainers advise skipping a day between resistance strength training to allow muscle recovery. Prolonged sleep deprivation so damages physiological functions that it is used in interrogation and considered torture by some. Crop rotation or fallowing a field prevents soil fertility decline that can occur from growing the same crop in the same place for consecutive years, disproportionately depleting the soil of the same nutrients. Mental silence associated with meditation is linked to robust mental health benefits; after a recent weekend of silent meditation at the New York Zen Mountain Monastery, I personally experienced powerful recharging and renewal.
2. Give your graduate’s fried brain a rest. Every high school senior’s experience is different, but most students bound for competitive colleges have not spent their senior year staring out the window. Many have been busting their humps taking AP (Advanced Placement) courses or doing senior projects. My clients often report that they are simply mentally exhausted at the end of senior year. They need some time to recharge and renew before plunging into freshman year academics!
The above notwithstanding…..
3. Despite how burnt out your graduate is, don’t cave in and allow him or her to “do nothing.” Out of sympathy for how hard your senior has been working, you may be tempted to just let the kid stay up late on Facebook or go out with friends (a recipe for underage drinking and driving tragedies), then sleep until noon every day. Don’t give in to this temptation. Lack of structure during the pre-college summer could set your teenager up for failure in college, where it is easy to party late and then sleep through morning classes.
This pattern also sets up an unhealthy dynamic at home, in which parents get up and engage in adult responsibilities, while the adolescent is curiously exempt. Two shifts are operating in the household, night shift for the kid and day shift for everybody else. This structureless pattern may continue every time your college student returns home, for holiday breaks, summers, and perhaps even after college graduation.
Unfortunately, this pattern often encourages an assumption that the young person has no obligations at home, such as cleaning one’s room, doing one’s laundry, or washing one’s dishes. I recall the old Billy Joel line, “Well, you’re twenty-one and still your mother makes your bed, and that’s too long…”
The old saw, “an idle mind is the devil’s playground,” does not only apply to juvenile delinquents who fill a “structure vaccuum” with mischief, as might be suspected by the SNL Church Lady. Intelligent, creative, perfectionistic, analytical, conscientious young people may be especially prone to mental health conditions such as OCD (obsessive-compulsive disorder). A non-structured waiting period before a new, challenging life chapter (like college) could be a recipe for heightened anxiety and mental anguish for such individuals.
4. I agree with the authors that transformative, give-back experiences are ideal pursuits for the pre-college summer. However, I encourage families to consider experiences not jaded by “resume-building” goals. These experiences should be simple and engaging but not overthought, and done for their own sake, not for earning brownie points on an application someday. For the time being, your graduate is “so done” with that kind of thing.
I encourage simplicity, such as volunteering at the YMCA or local animal shelter. Becoming a counselor-in-training at a beloved camp provides purposeful activity, as well as emotional grounding with one’s “camp family” before going off to college. How about a church youth group service trip to Appalachia, funded by car washes and spaghetti dinners? For inexpensive, simple but meaningful ideas, check out Sheryl Kane’s Volunteer Vacations across America.
5. Paid employment is a great way to add structure and purpose to the pre-college summer. Your kid can’t sleep till noon if he or she has to get up to work at the grocery store. Many teens have never had the experience of working at a minimum wage job, because they have been too busy building their credentials for college. But this summer offers the perfect opportunity to develop the kind of “show up on time and smile–even if you’re bored” responsibility that only a paid job can offer. A job can offer distraction from pre-college anxiety, and a chance to practice the social skills needed to connect with new people.
Earning money may help your adolescent to appreciate the educational investment you are about to make as well (for private colleges, $200K+). Realizing (experientially) that college costs money may motivate your teen to get up on time next fall and go to class!
Related posts: College Dorm Checklist: A Sneak Peek!, The College Transition Bible, College Orientation Rites, Letting Go (Back by Popular Demand), Off to College: The Hero’s Journey, Ten Ways for Teens to Spend the Summer.